5/1/2023 0 Comments Calories in banana![]() This is thought to act to protect the bowel, providing food for good bacteria and increasing stool weight.Īpart from potassium, bananas are high in a wide variety of beneficial nutrients such as vitamin A, a range of B vitamins, vitamin C, folic acid, magnesium and calcium. High fibre diets have also been linked to reduced risk of lifestyle diseases such as type 2 diabetes and even some types of cancer.īananas are unique in that they are also thought to contain a third type of fibre, known as resistant starch. Insoluble fibre has been indicated as important for maintaining good gut health, whilst soluble is thought to have benefits for the heart and cardiovascular systems. A large banana contains about 600mg of potassium.īananas are one of the best fruits in terms of fibre content, containing good levels of both insoluble and soluble fibre. Potassium is also important in maintaining the fluid balance in the body. Potassium is an essential mineral in the body and is required for body systems, including the cardiovascular, nervous, digestive, renal and neuromuscular systems, to function correctly. Here are some of the health benefits that bananas can bring to your diet.īananas contain a variety of vitamins and minerals however, they are especially rich in potassium. Health Benefits of Bananasīananas, as with most fruits, are incredibly nutritious and can contribute to a healthy, balanced diet, whether you are trying to lose weight or not. Others suggest that bananas are a high nutritious food and in fact may help to lose and maintain a healthy weight. Some claim that bananas are too high in carbohydrates and cannot aid weight loss. There is some disagreement in the dieting world as to whether or not bananas have a place in a weight loss diet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |